What Is Shilajit? Potential Benefits & Side Effects Of This Energy Boosting Supplement
- Dr.Austin Blanchon
- Aug 19, 2022
- 2 min read
Updated: Aug 22, 2022
By Dr. Austin Blanchon DC
If you‘re someone who is looking to fight the mid-day crash and do not want to grab a cup of coffee every time then this supplement may be perfect for you! The taste is very similar to coffee without any of the negative side effects of coffee!
What Is Shilajit?
Shilajit is a natural substance that is found in nature mainly in the Himalayan mountains near India and China. This material is a buildup from centuries of decomposition of nearby microorganisms. Review Research Article About Shilajit:
Is Shilajit Safe For Human Use?
The main active compound of shilajit is fulvic acid and humic acid which is widely used in traditional Chinese medicine for immune effects, mineral content effects with zinc and copper homeostasis, improving gastrointestinal function, influencing oxidative function in the body, and much more. There seems to be therapeutic potential for shilajit's fulvic and humic acid content. With research investigating the toxicological effects on rats with how this material is prepared and cared for.
Research from the article titled A toxicological evaluation of a fulvic and humic acids preparation
found it to lack genotoxic potential with no organ toxicity in rats.
Link To Research Article
Benefits
When it comes to the energy production of a supplement, is shilajit rated to be a 10/10? 1. May Help You Fight Fatigue
There‘s evidence to show that shilajit supplementation may help with retaining muscular strength and reducing muscle fatigue.
Research Article Used:
2. May Enhance Exercise Performance
The high mineral content of shilajit can increase ATP synthesis, which helps to power muscles, enhancing endurance and reducing muscle fatigue when training.
3. Can Help With Hormone Health
Studies show that shilajit supplementation can help increase total testosterone, free testosterone, and dehydroepiandrosterone (DHEAS). This has benefits for both men and women due to testosterone playing a huge role in our hormone health.
Research Article:
4. Shilajit Has Adaptogenic (Stress-Fighting) Effects
Shilajit is considered an adaptogen, supporting nearly every bodily function so we cope with stress easier.
Shilajit has been shown in studies to have natural sources of antiviral activity when consumed regularly.
Studies show that shilajit supplementation can mitigate the effects of chronic fatigue syndrome symptoms in rats.
Research Article:
Antiviral Activity Of Shilajit
Chronic Fatigue Syndrome Article: https://pubmed.ncbi.nlm.nih.gov/22771318/
How To Use/Dosage
A general recommendation is, to begin with, 250-500 mg 1 time daily in the morning hours. Working up to taking this dose 1-3 times daily.
Shilajit comes in powders to thick gel resin to liquid drops.
Trying them all and talking to experts the liquid shilajit drops are very well tolerated and subjectively noticed the most benefits.
Conclusion:
I highly recommended the company
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for all your shilajit needs! I appreciate you! Enjoy and please share.
Here‘s A Video Guide Over Shilajit
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