Red Light Therapy: Does It Work To Boost Overall Health?

Dr.Austin Blanchon
Apr 21
2 min read

What Is Red Light Therapy?

Picture the electromagnetic spectrum ( Google search image) and it will show energy wavelengths dipticing which light is at the ends of the spectrum.

(Link Describing More About The Electromagnetic Spectrum ) https://www.priyamstudycentre.com

For example blue light around the 400 nm (nanometer) and red light around 600 nm wavelengths both have different energy potential interactions with humans.

Both of these light energy's can be absorbed and utilized by our body even near Infared energy that our eyes can't see is absorbed and utilized by our body.

You may be familiar with the term photobiomodulation or Low Level Laser Therapy that is currently taking over the medical research world! Anywhere from blue light to helping with seasonal affective disorder (#1 Citation At Bottom Of Blog) all the way to red light laser therapy to helping people decrease pain with fibromyalgia (#2 Citation)

So How Does Red Light Therapy Work?

This light is able to use the energy waves from light to penetrate into our cells and affect organelles of our cells energy production. Thus generating more cellular repair and other cellular products for our body to use.

Understanding Photobiomodulation for Everyday Use

Photobiomodulation (PBM) is an innovative therapy that utilizes light to promote healing and reduce inflammation. This blog aims to break down the concept of photobiomodulation for the average person, making it accessible and easy to understand.

What is Photobiomodulation?

Photobiomodulation involves the use of specific wavelengths of light, typically in the red and near-infrared spectrum, to stimulate cellular processes. This therapy is non-invasive and has been researched for various health benefits.

Benefits of Photobiomodulation

Pain Relief: PBM can help reduce pain by promoting the release of endorphins and decreasing inflammation.
Wound Healing: It accelerates the healing process of wounds and injuries by enhancing cellular repair mechanisms.
Improved Circulation: PBM can increase blood flow, leading to better oxygenation and nutrient delivery to tissues.
Reduced Inflammation: By modulating inflammatory responses, PBM can alleviate symptoms associated with chronic conditions.
Enhanced Cellular Function: PBM helps improve mitochondrial function, leading to increased energy production at the cellular level.

How is Photobiomodulation Administered?

PBM can be administered in various forms, including:

Handheld Devices: Portable devices that can be used at home for targeted treatment.
Light Panels: Larger panels that can treat broader areas of the body.
Clinical Treatments: Professional sessions in clinics or wellness centers where more advanced equipment is used.

Safety and Considerations

Photobiomodulation is generally considered safe with minimal side effects. However, it is essential to consult with a healthcare professional before starting any new therapy, especially for individuals with specific medical conditions or those who are pregnant.

Conclusion

Photobiomodulation offers a promising approach to enhance healing and improve overall well-being. By understanding its benefits and applications, everyday individuals can make informed decisions about incorporating this therapy into their health routines.