Top Herbs & Superfoods For Gut Health!

Top Herbs for Natural Health

For Men

• Ashwagandha: Known for its adaptogenic properties, it helps reduce stress and improve energy levels.

• Tribulus Terrestris: Often used to enhance libido and support testosterone levels.

• Ginseng: Aids in boosting energy and enhancing overall physical performance.

• Fenugreek: Supports healthy testosterone levels and may improve libido.

• Ginkgo Biloba: Enhances circulation and may improve cognitive function.

For Women

• Red Clover: Contains phytoestrogens that may help balance hormones.

• Black Cohosh: Often used to alleviate menopausal symptoms.

• Chaste Tree (Vitex): Supports hormonal balance and menstrual health.

• Dong Quai: Known as a women's herb, it supports reproductive health.

• Macaroot: May enhance energy levels and improve mood.

Common Herbs for Both Men and Women

• Turmeric: Known for its anti-inflammatory properties and overall health benefits.

• Garlic: Supports heart health and boosts the immune system.

• Milk Thistle: Promotes liver health and detoxification.

• Holy Basil: An adaptogen that helps the body manage stress.

• Green Tea: Rich in antioxidants, it supports metabolism and overall health.

Conclusion

Incorporating these herbs into your routine can support natural health for both men and women. Always consult with a healthcare provider before starting any new supplement regimen.

Fulvic Acid (Fulvate) & Humic Acid ( Humate)

substances are both made of many naturally occurring organic compounds found in our soil and other organic matter rich environments.

These substances are formed through the decomposition of plant & microbial matter over time. In nature these substances have been found to help our soil's: structure, water retention and nutrient availability for plants.

These substances have been shown to help make minerals more accessible to plants and therefore been studied on humans to see if there is a similar affect.

Many supplement companies now have an array of different products that incluid liquid formula by mouth or spray for the outside and inside of body.

Companies I have used for are ION (Intelligence Of Nature) they were formely known as restore and Vital Earth Minerals.

I've tried both companies and they have good quality supplements!

My Experience With Taking These Supplements Has Been Very Good, I noticed after taking: about 6 bottles of the 32 oz restore (ION) for over 6 months , 3 Nasal Sprays and 3 Vital Earth Minerals that I had less abdominal bloating after raw foods, less flatulence ( farting) more sustained energy/mood throughout the day and better appetite control.

Another Supplement Similair Is Called Shilajit

Shilajit is a sticky, tar-like substance that is found primarily in the Himalayan mountains and other mountain ranges in Central Asia. It forms over centuries by the decomposition of plant and microbial matter, and it often oozes out of cracks in rocks. Shilajit is rich in minerals, fulvic acid, humic acid, and other organic compounds.

Shilajit has many forms of ingestion from capsules, tablets, gel, liquid and powder.

I have found shilajit to be best taken in morning and afternoon due to its ability to increase energy by modulating dopamine in the body.

The things I have noticed with taking shilajit include: enhanced concentration,focus mental drive, stamina, libido, less lethargy, less fatigue and better digestion.

There are many supplements for Shilajit.

One of my favorite companies I've used is PureHimalayanshilajit